Pilates

Pilates Classes

Please click the videos below to see Pilates classes provided by Tracey Raymond.

Lumbar/Pelvic release work & Hip mobility

Pilates for Bone Health (Part 2 - A)

Pilates for Bone Health (Part 2 - B)

Pilates for Bone Health (Part 1)

Matwork: Beginners/Improvers +

Matwork: Beginners level

Chair Pilates Improvers/Intermediate

Chair Pilates beginners

Intermediate level: Posture, better Balance and falls prevention.

Posture, better balance and falls prevention for beginners

Lochalsh Community Response logo helping Lochalsh through to Coronavirus

 

 

Kyle and Lochalsh Community Trust logo Scottish Community Development Centre logo Highland Council logo
Scottish Government Logo
Highlands and Islands enterprise logo
Skye Food Bank logo
Plockton Development Trust logo
Lochalsh Community trust Logo
SLCVO logo
Lochalsh Community Response logo helping Lochalsh through to Coronavirus
Highland Council logo
Skye Food Bank logo
Plockton Development Trust logo
Lochalsh Community trust Logo
SLCVO logo
Scottish Community Development Centre logo
Highland Council logo Skye Food Bank logo
Scottish Government Logo
Highlands and Islands enterprise logo
Plockton Development Trust logo
Lochalsh Community trust Logo
SLCVO logo
Lochalsh Community Response logo helping Lochalsh through to Coronavirus
Kyle and Lochalsh Community Trust logo
Highland Council logo Skye Food Bank logo
SLCVO logo
Lochalsh Community Response logo helping Lochalsh through to Coronavirus
Kyle and Lochalsh Community Trust logo Highland Council logo Skye Food Bank logo SLCVO logo
Highlands and Islands enterprise logo
Scottish Government Logo